Sunday, February 1st, 2015

Warmer weather means we can shed some of our clothing, and for many of us, this means confronting those extra pounds we put on during the winter. It may be time to get “summer fit” – but just know it doesn’t have to be expensive or painful. A few little tricks can help you shave [...]

Resistance training may be a fairly new term, but this type of exercise has been performed by people throughout history. Modern science and medicine has shown that this type of exercise can be beneficial when done on a regular basis. Resistance training is a form of exercise that you should start as soon as possible [...]

Few will dispute the powerful benefits that exercise and physical activities provide. And yet many of them are frustrated and never do it. Perhaps if word got out about just how exciting the benefits are, there would be more eagerness to do it. Seriously, sometimes that is all it comes down to because it is [...]