Wednesday, October 1st, 2014

A very low calorie diet (VLCD) is normally defined as a diet where the total calories consumed in a day are 800 or fewer. Even though everyone has different needs when it comes to nutrition it’s safe to say that the majority of people will find it a very difficult challenge to consume such little [...]

There is actually a proven, best way to lose weight for many individuals trying to meet their individual weight loss target. However, a superb diet and a great exercise program will substantially aid in making you lose weight at a much more rapid rate. Dieting has to be the most typical way to aid you [...]

So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or [...]

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and [...]