A very low calorie diet (VLCD) is normally defined as a diet where the total calories consumed in a day are 800 or fewer. Even though everyone has different needs when it comes to nutrition it’s safe to say that the majority of people will find it a very difficult challenge to consume such little calories, which is the main reason diet programs give specifically calculated formulas for you to eat. Before going on a VLCD you ought to consider some of the points in this article. Also, you should definitely have a look at the Ultimate Weight loss products from Herbalife. It’s excellent.
One problem is that people find it hard to stick to long-term very low calorie diets. It is not easy to maintain a diet that only lets you consume 800 or fewer calories a day. Once coming off the diet people tend to gain weight again, when they lost it on the diet. This is why you should have a long-term strategy for changing your diet and lifestyle. This is so you keep the weight off that you have lost rather than going back to your old habits after the very low calorie diet.
One diet used a lot is OPTIFAST as is used globally by lots of hospitals. This is a diet that was developed especially for people who are at least 50 pounds overweight, or who have a BMI (body mass index) of over 30. In other words, if you’re only a few pounds overweight, you shouldn’t be considering this diet. You and your progress are monitored in a medical setting on the OPTIFAST diet, which is an advantage. It started in 1974, so it has a very long track record for safety and effectiveness, as more than a million people have used it. You have to be truly committed to changing your diet and lifestyle for this program to work.
One danger of very low calorie diets is that they’re appealing to not only people who are obese but also to those who have eating disorders, like anorexia nervosa. This is a condition where people have a view of their own appearance that’s distorted and they’re very keen to be thin. To people with these types of eating disorders they’ll look fat, whilst to other people they will look very emaciated. These people will usually not eat anything but foods that are very low calorie, and nutritional deficiencies can be a result of this, bringing along many side effects such as hair problems, nail problems, depression and hypothermia, caused by their body temperature being lower than it should, making them feel cold. Should you see a thin person on a very low calorie diet you must talk them into getting help. There are certainly benefits to very low calorie diets, especially for people who suffer from medical problems due to them being extremely overweight. However it isn’t wise to go on this kind of diet without being supervised by a medical professional, as there are various side effects and risks involved, like dehydration and malnutrition. Be sure and check out Herbalife Business opportunity by calling me.