Friday, November 28th, 2014

There is a real stereotype that surrounds people who take body building seriously. That stereotype centers on the image of men and women, who grow their muscles to outrageous sizes, douse themselves in oil and put on shows to illustrate their abilities to lift several hundred pounds in one go. The stereotype is not totally [...]

It is imperative to find a source of foods that have a profusion of the Omega class of fatty acids, or EFA’s. Cold water fish and additional foods contain a profusion of Omega 3 fatty acids. Omega 6 fatty acid can be found in various oils, and a few important ones are sunflower oil, safflower [...]