When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits. There’s a clever little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is lamenting:
“I treat my body like a temple
you treat yours like a tent”
I can’t help but think of this line whenever I think about all the people around the world who are going on this garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these non-Herbalife products.
To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren’t providing our bodies with the tools it needs to build muscle it doesn’t matter how many weights we lift.
When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle. I’ve heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts. If you know you are unfit, now could be the time to do something about it and look at what you eat. Many us are aware that we are overweight; nonetheless, we don’t think anything of it, or if we do we don’t really do anything about it.
The portions of people overweight in the US and Canada is staggering based on the numbers, which are approaching 75%. Of this 75%; a large number of these obese people are children under the age of 12. This isn’t a good thing because being fat or obesity can cause high cholesterol levels, high blood pressure and even diabetes. If issues with weight are a serious worry for roughly 30% of all the people living in a country, then that is a reason to worry. But nearly all Herbalife Advanced diet plan users have had extraordinary results using the Herbalife Weight Management System.
There are some grave health problems, as already touched upon, that are connected with weight problems. Diabetes, for instance, can be a cause of vision loss or limb amputation, which can clearly have a devastating effect on your life. Thus, even if you have no desire to think about it, these are the truths you may have to deal with. If you are ready to make some changes, you have a better chance of preventing health problems, just by working out and watching what you consume.
As for your diet, what must it include? Well, wholesome foods that are very nutritious are crucial. The skinless kind of chicken and turkey and good quality meats that are low in fat are what you must aim for. Fish is likewise good to eat because it has lots of good nutrients that are important for your body.
The problem with bad foods is that they fail to supply you with nutrients that are great for you since they contain bad fats or too much sugar. If you were to ingest some chicken, the calories in it would be believed useful, since chicken contains a good deal of protein, which is of use to the body. Stay away from trans fats, salt, sugar and saturated fats since all of these things aren’t beneficial for the body, especially when in excess. Processed foods usually contain a lot of the above, so they must have to be avoided when possible.
Heart disease and diabetes are merely two of the effects of consuming too much prepared food and likely the reason we do is that is it appeals to our taste buds. Healthy food prepared at home with good quality meats and freshly picked veggies is a much more nutritious option. That way, you know what’s in your meal.
Also, you have to exercise. Even though you can lose weight and become more fit by just eating well, you should work out to improve your fitness level and the health of your heart. By walking, you can get started slowly if you haven’t worked out for a spell. You can then try jogging and running when you’re ready. To develop muscle and burn fat; do some weight training?
The fact is you can make easy progress by slowly altering your diet and work out habits. Improve your diet little by little, begin walking on a regular basis and you’ll have made the initial step to becoming more fit.